Speed
Improve acceleration, sprint mechanics, and the ability to produce force quickly.
Who It Is For
Built for developing athletes.
Middle School Athletes
Build coordination, movement skill, strength foundations, and confidence in a structured environment.
High School Athletes
Develop greater strength, power, speed, and physical preparation for competition.
College Athletes
Build the strength, power, and durability needed to compete at the next level — with programming that works around the college schedule.
Professional Athletes
Advanced assessment and individualized development for athletes competing at the professional level.
Ways to Train
Choose the format that matches the athlete's needs.
Individual
One-on-one coaching with a program based on the athlete's needs, training history, and current abilities.
Ask About Individual Training →Small Group
Structured sessions where athletes train alongside others while still receiving coaching, progression, and individual adjustments.
Join a Performance Group →Team Programs
Strength, speed, power, movement, and conditioning programs built for teams, schools, and local organizations.
Request Team Information →What We Develop
The physical qualities behind better athletic performance.
Strength
Build the physical foundation athletes need to run, jump, change direction, and handle contact.
Power
Develop the ability to express strength quickly through jumping, sprinting, and explosive movement.
Coordination
Improve body control, rhythm, balance, and efficient movement.
Deceleration
Learn to slow down, land, and change direction with greater control.
Conditioning
Build the ability to repeatedly perform high-quality efforts without breaking down.
Training in Action
See how we develop better athletes.
FIT Beyond Performance combines objective assessment with deliberate coaching and competitive training. These sessions show how we develop speed, power, movement quality, and confidence with individual athletes and full teams.
Performance Testing
We don't guess. We measure.
Powered by
ForceDecks testing can help establish a starting point, guide training decisions, and show change over time. We use it when the information is useful for the athlete’s goals, alongside coaching and the training plan.
- Jump performance
- Force production
- Left-to-right differences
- Balance and movement strategy
- Retesting over time
Sample: Countermovement Jump
Peak Force — Left vs Right
Asymmetry
16%
Example assessment display. Individual results and selected tests vary by client.
Built for Development
A training environment designed for serious progress.
New Equipment
Equipment selected specifically for strength development, sprint work, jump training, and conditioning.
Renovated Training Environment
A dedicated space built for coached athletic development — not a corner of a general gym floor.
Purposeful Coaching
Every session is coached with clear intent, structure, and progression — not random drills or unsupervised workouts.
Parent FAQ
Common questions.
What ages can participate?+
Programs may be available for middle-school, high-school, and competitive athletes. Placement depends on age, maturity, experience, and group availability.
Does an athlete need previous lifting experience?+
No. Beginners are taught foundational movement and training skills before progressing to more advanced exercises.
Is the training sport-specific?+
The program develops general athletic qualities — speed, strength, power, coordination, and conditioning — that transfer across sports. It is not position-specific skill coaching.
How large are the groups?+
Group size depends on athlete age, facility space, and the type of session. Groups are limited so athletes can receive meaningful coaching.
How often should an athlete train?+
Frequency depends on the athlete's goals, sport schedule, age, and current training load. Most structured programs involve one to three sessions per week.
Do you work with teams?+
Yes. Programs can be created for school, travel, club, and community teams.
What should athletes bring?+
Athletes should arrive in athletic clothing with appropriate footwear and water. Additional instructions will be provided before the first session.
Is ForceDecks testing required?+
Not for every athlete or program. Testing is used when it provides meaningful information for the athlete's goals and development.
Give your athlete more than another workout. Give them a development plan.
Leave your information and we'll contact you to discuss the best starting point for your athlete.